Feeling Moody Counseling
"WE JUST NEED TO BE KINDER TO OURSELVES. IF WE TREATED OURSELVES THE WAY WE TREAT OUR BEST FRIEND, CAN YOU IMAGINE HOW MUCH BETTER OFF WE WOULD BE?" ~ MEGHAN MARKLE
Trauma Focused Counseling
Are you a survivor of a life altering event or transition? Trauma Focused Therapy can help you regain control and feel empowered. Modalities used during this process include Eye Movement Desensitization Reprocessing (EMDR), Trauma Focused Cognitive Behavioral Therapy, Gestalt Therapy, and other trauma focused interventions that produce life changing results. It’s time to feel empowered and conquer life’s challenges!
Individual Therapy
Are you experiencing a loss in motivation or hope? Are you fearful of the future or find yourself overthinking about what might happen? These are common symptoms of depression and anxiety. This service is designed to help you find and challenge negative beliefs and cognitive distortions that leads to feelings of defeat and fear. Regain control of your life by first regaining your thoughts!
Relationship Therapy
Having trouble in your interpersonal relationships? Is it a struggle for you to maintain friendships or develop a sold loving relationship? This service is developed to aid individuals and couples in self-exploration to identify patterns, resolve relationship traumas, and personal strengths to assist in developing healthy relationships.
Adolescents and Young Adults
This year has never been more difficult to be a young person. With COVID-19 affecting education institutions and milestones teens and college students are having difficulty grieving loss opportunities. In addition with new advances such as social media and technology, new challenges such as cyber bullying and privacy breaches are also a problem and with raising tragedies, educational institutions are no longer assumed safe places. Young people endure this while still developing a sense of identity and establishing intimate relationships. This service is developed to support adolescents and young adults in the process of development to aid them in developing a sense of identity and healthy relationship by discovering purpose and building emotional intelligence.
Inspirational Coaching
Everyone has a dream but not many pursue it. Whether your lacking motivation or life just gets in the way, many people become stuck and imprisoned by life's demands. Get the support you need through inspirational and spiritual coaching to help you make your personal goals a reality. Become inspired and work on planned steps to meet your goals. Ignite your passion to live life the way you want!
Leadership Coaching
Tired of getting passed over for that promotion? Looking to take your team to the next level? Ready to unleash that untapped potential? With our executive leadership coaching, develop your goals and strategies to become the leader you want to be. Feel confident in your ability to make decisions and solve problems. Learn to effectively communicate objectives to your team. It’s time to use your gifts and talents to go from being the runner to the boss!